Have you ever wondered what it takes to actually build muscle fast? Are you tired of spending hundreds of dollars on bodybuilding magazines and supplements in an effort to add muscle mass to your body? It’s really not that difficult once you understand the 3 main ingredients to making lean muscle. Not one of the following is more or less important, you must use each one of these items to have the success you looking for in getting the lean hard body you want.

The first idea is the foundation on which everything else is built; it’s not spending 3 hours a day in your gym tossing weights around, it’s the proper nutrition to fuel your muscle growth. You have to feed the machine…and a lot, especially if you are a hard gainer. Eating 5 to 6 meals per day is the key to building muscle fast.

The second step to getting the body of your dreams is the workouts themselves. They must be intense and use heavy weights. You want to fatigue your muscles from the weight that you are lifting NOT the amount of times you lift it. Shoot for 3 sets and reps between 8-10 with the amount of weight such that you are at failure on your last rep. Remember that muscles are basically lazy, they will only grow if you keep up the pressure on them. Use progressively heavier weights as you move along in time. I recommend that you track your workouts by using a journal, this insure that you know where you left off with your last workout.

If nutrition is the foundation and the proper workouts are the walls then allowing your body to recover is the roof of your muscle building house and the final key to unlocking your new ripped body. You build muscle as you sleep; it’s the time of day that testosterone levels are the highest. Also if you go to do a work out and you can’t lift at least what you did the last time, stop, your body hasn’t recovered yet and it would just be a waste of energy to continue the workout.

So as you can see it’s not that hard to build the muscle that you want, it just takes eating the right amount and types of foods, working out with a well structured program and allowing your body to recover fully between gym days.

You now have a basic understanding of the 3 keys to building muscle, for more muscle building tips, workouts, diet plans and a FREE 10-Part “Secrets To A World Class Body” E-Course visit building muscle and begin your journey to the new you!

 

Sean Burns is a “BUM” working hard to make a better life for his family.

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