!!! HOW TO GET A 6 / SIX PACK FAST !!! Home Abs Workout (Build Muscle Burn Fat) Brandon Carter
Tuesday, January 12th, 2010 at
10:46 pm
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first …
Tagged with: Brandon • Build • Burn • Carter • Fast • Home • Muscle • Pack • Workout
Filed under: Get Muscles
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Hey i heard that this video doesnt realy help me to get a six pack? Is it true or can i really become a six pack with this work out? and how many times should i do this?
sir brandon, im 19 yr old.. can u advice me what supplements to take.. tnx!
this dont work ur bak frickin kills
thats true lol..
everybody has “a six-pack”, otherwise everyone would sag like a banana. 95 % of the training is to get your bodyfat to a low percentege. Only 5 % is actually training the abs
Hey,
does it worke good???
Or can i make it FASTER???
hey great exercises man, one question, how many times per week do i those exercises? I also run 1mi+ 3x per week. So that should help me out right? I also eat alot haha
Hey bro its steroids. And if u want use protein i know some people say its bad and shit. NO ITS NOT! do some research first lol..
hey
do you use protein or asteroids? or its natural?
alright dude, ill check them out
thanks
hey man u got awesome abs how long did it take u to get them? do u think u could give me a set to do a day? im really trying to impreess my gurl haha
@leabuelo you gotta do cardio. i got a cardio a few cardio vids on my page
dude do u think i have to do cardio, i got a lil layer of fat, like half an inch
can i just burn it by doing this?
hii
well what i do
is try to make a beat in yah head
but a slow one
like a eg:
boom – inhale – boom inhale
Yao Brandon, I heard some ppl say that I need to control my breathing otherwise I won’t get visible abs.
Is that true?
cuz I can do all of these exercises except breathing makes them really difficult.
ok, i really need some help, problem:
im already thin/fairly skinny and i want to get a six pack, i have been tryin for ages doin crunches sit-ups press ups and the plank but nothing is happening, i checked all my techniques to see if i was doing them properly and i am but still no results, i can only go to the school gym once a week so if u are going to suggest that just keep it in mind that i am limited in gym use, i mostly do things at home. thanks please reply
do u consider 100 abbs a day a nice way to get quick abbs?
Do u only do this or “part 2″ also
@boojam007 thanks
@57vgh click the link on the side for that info
@Blu3zClu3z dont count reps, thats for suckas. do each set till you CAN’T do anymore
@Jaredishyper1414 yes
OR you could do it yourself. Cuz you might as well pay him requesting shit like that.
Is this what u do???