Complete Muscle Building System www.acceleratedmusculardevelopment.com Original Post www.dieselcrew.com How to Build Muscle FAST How do you increase the intensity of a workout? * Increase the load (weight) * Modify the type of exercise (compound vs. isolation) * Increase the speed of movement (dynamic, CAT, explosive, ballistic, speed-strength) * Decrease the rest periods * Increase the volume (sets x reps) * Increase the range of motion (ROM) Original Post: www.dieselcrew.com Complete …

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